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Tag Archives: energy

What are carbohydrates?

Carbohydrates are one of the five major nutrients that the body needs. It are one of the body’s most important sources of energy, providing the body with strength for daily activities. If the body receives too little carbohydrates, it may cause the body to burn fat

What should a good breakfast be like?

Choosing breakfast with health in mind is something that everyone should understand. And skipping breakfast causes the body to receive insufficient energy and nutrients as the body needs. This is because the human stomach has a limited capacity for eating each time. This is especially true