What is quinoa? What are its benefits? How to make it delicious?

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What is Quinoa? Superfoods that health newbies must know

Quinoa is a superfood that health-conscious people should know about because it is a filling grain with protein, dietary fiber, and vitamins, promoting health as an excellent substitute for white flour. But the problem is that since it is an imported ingredient, our country doesn’t really know how to cook it. Today, Cheewajit has a method for cooking quinoa for you.

But before we look at how to make delicious quinoa, let’s take a look at what makes quinoa so good.

Quinoa is similar to round beans and is rich in nutrients that the body needs. Including good fats that help fight various diseases. The agricultural academic journal Czech Journal of Food Sciences reported that quinoa has carbohydrates as its main component. Accounting for 67-74 percent of its dry weight, 8-22 percent of its protein, and is also rich in essential fatty acids that the body ทางเข้า ufabet cannot synthesize on its own, namely linolenic acid and linoleic acid, also known as omega-3 and omega-6 fatty acids.

In addition, quinoa is a food that helps both balance hormones and slow down aging at the same time, that is, it helps adjust the hormone insulin to be at the right level. Therefore, it has a positive effect on every cell that depends on sugar to survive. Therefore, it is also good for diabetic patients or those who want to lose weight. But the appropriate amount should be eaten half a cup at a time, 2 meals a week.

Cooking Quinoa

The first method

Put quinoa in a regular rice cooker. The ratio is 1 part quinoa to 2 parts water. I guarantee that the result will be perfectly cooked and soft. However, if you secretly soak it in water for half an hour, the quinoa grains will be even softer, similar to soaking rice before cooking. Most importantly, don’t forget to rinse it several times before cooking, because it will help reduce the bitterness of the quinoa.