How is fiber good?

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Fiber or dietary fiber is a component of plants found in grains, vegetables, fruits, and dried beans. It helps the digestive system to excrete waste easily, cleans the intestines, reduces the occurrence of digestive system diseases, traps various toxins, helps control blood sugar and fat levels, helps treat and prevent constipation, strengthens the intestinal lining, prevents colon cancer, and helps promote the growth of good bacteria in the large intestine. It can be seen that fiber in vegetables and fruits has a very good effect on our bodies. Therefore, eating vegetables and fruits protects us from chronic non-communicable diseases such as ischemic heart disease, cerebral infarction, reduces the rate of illness and death from stomach cancer, lung cancer, colon cancer, etc.

What fruits and vegetables are high in fiber? thaihealth

Get to know fiber or dietary fiber

It can be divided into insoluble fiber.

Soluble fiber  is found in the starchy parts of plants, in almost all vegetables and fruits, and in legumes, such as oats, oat bran, and barley.

Insoluble fiber  is found in abundance in grains such as brown rice, corn, wheat, wheat bran, legumes, nuts and vegetables. 

What fruits and vegetables are high in fiber?

1. Nuts (Nuts) such as red beans, green beans, peanuts, sunflower seeds, almonds, pumpkin seeds.

2. Grains (Grain) All types of unpolished grains, Doi brown rice, Hom Nil rice, Sin Lek rice

3. Vegetables (Vegetable) Carrots, corn, broccoli, spinach

4. Fruits (Fruit) papaya, banana, orange, apple, avocado, guava, mango.

Eating at least 400 servings of safe fruits and vegetables per day, which is equal to 3 parts vegetables and 2 parts fruit, or at least 5 ladles (an easy way to measure is 1 palm equals 1 ladle), will keep us healthy and far from various diseases. However, fruits and vegetables today come from many places, and the sources may not be known. ยูฟ่าเบท http://ufabet999.app Washing fruits and vegetables is therefore very important because it will help reduce chemical residues.