Health benefits from eating one meal a day.

Browse By

Eating one meal a day is a form of IF (Intermittent Fasting), or a method of controlling weight by fasting for periods of time. They will fast for 23 hours straight and eat only one large meal during the remaining 1 hour. Many people believe that eating one meal a day can help control weight. Therefore, it has become a method of weight control that is popular food today.

Eating one meal a day may have beneficial effects on the body as follows: UFABET 

May help in weight control

Eating one meal a day may be effective in controlling weight in healthy people. or those who are overweight By controlling your weight in this way, it will be beneficial if you can control the amount of food you eat in one meal so as not to exceed it. Calorie content that the body should receive per day You should also choose to eat food that is nutritious and has complete health benefits.

May help increase the metabolic process

Eating one meal a day or intermittent fasting may result in the body’s metabolism working better. This is because the energy received from eating just 1 meal is less than the energy received from eating 3 normal meals and is less than the energy the body uses up from everyday activities.

May help control blood sugar levels

Eating a day may help control blood sugar levels within a normal range. Including may help prevent birth Insulin resistance  . However, diabetics who are taking diabetes medication are not recommended to control their weight using this method. Because it may increase the risk of low blood sugar.

May help reduce the risk of heart disease. 

Eating one meal a day may cause the body to need to burn stored fat to use as energy. Therefore, it may cause the cholesterol level in the body to decrease. Especially the bad kind of cholesterol. It may also help reduce high blood pressure. All of these factors can increase the risk of heart disease.