“Cow’s milk” benefits and side effects that you should know

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Cow’s milk that we drink every day is rich in many beneficial nutrients. The main thing is calcium that helps take care of bones. But who really knows? And cow’s milk, which is beneficial to drink, also has disadvantages. So we’ve gathered together the benefits and side effects that people overlook about cow’s milk. Let’s continue to tell each other.

Benefits of cow’s milk

  • Helps strengthen bones and teeth.

Cow’s milk has a lot of calcium and other minerals. Therefore helping to strengthen our bones. It also helps make your teeth strong. As we get older, it helps make our bones thicker. Drinking milk will help you have a healthy body.

  • Helps reduce appetite 

Drinking milk has not been linked to weight gain or obesity and may help reduce appetite. Because eating cow’s milk will help you feel more full.

  • Helps prevent heart disease and stroke.

Cow’s milk is a good source of potassium, which can help dilate blood vessels. Helps reduce blood pressure Heart and blood vessel disease as well.

  • Helps prevent diabetes

The B vitamins and essential minerals in cow’s milk help keep our body’s metabolism functioning normally. which can control sugar and insulin levels in the body and will help keep blood sugar levels in check

  • Reduce inflammation

Milk is often recommended as a treatment for everything from gout and arthritis to respiratory problems. The combination of animal protein, omega-3 fatty acids, and antioxidants in milk makes it an incredible anti-inflammatory. There is a reason why people drink milk after eating spicy food. It is to relieve inflammation, that is, it improves the efficiency of digestion and absorption of nutrients.

  • Helps in growth

Cow’s milk contains protein that is beneficial to our body. For children, it will help them grow taller and grow faster. Research ยูฟ่าเบท http://ufabet999.app has concluded that physical and mental growth and development can be gained from valuable beverages.

  • Rich in many vitamins 

Cow’s milk is rich in many vitamins such as vitamin D, B2, B12, phosphorus, calcium, selenium and potassium.

Side effects of cow’s milk

  • acne

The reason why milk or products made from cow’s milk causes acne is because These hormones in cow’s milk stimulate our sebaceous glands to work more. Resulting in oily face symptoms. and acne followed  

  • diarrhea

Symptoms of those who lack the enzyme lactase or have an enzyme deficiency, meaning there is less lactase enzyme than normal There will be intestinal abnormalities after drinking cow’s milk. There are often symptoms of having a lot of gas in the intestines, bloating, nausea, or cramps, and in severe cases There may also be diarrhea. 

  • The world of people allergic to cow’s milk

Even though cow’s milk is an important food that everyone normally eats, But in this world, there are still people who are allergic to cow’s milk. If cow’s milk causes acne and diarrhea then The world of people allergic to cow’s milk is much scarier.

  • young child 

Symptoms of cow’s milk allergy that can be found range from mild to severe, including abdominal pain, vomiting, hives, itchy rashes on the skin, coughing, wheezing, difficulty breathing, swollen face, and possibly diarrhea. rectal bleeding I’m crying and won’t stop. These symptoms will improve or disappear only when the child stops drinking this formula milk.

  • Older children or adults 

Cow’s milk allergy symptoms and the severity of symptoms vary from person to person. Some people develop an allergic reaction immediately after drinking milk or eating cow’s milk products, often with hives, wheezing or vomiting, but others develop symptoms over time. Symptoms include loose stools that may contain blood, diarrhea, abdominal cramps, coughing, wheezing, runny nose, watery eyes, and an itchy rash, which is often found around the mouth.

What are the benefits and side effects of cow’s milk? If anyone doesn’t like to drink cow’s milk or has an allergic reaction to the point where they can’t drink it, it is recommended to drink other types of milk such as goat’s milk, soy milk, almond milk or rice milk instead because of the nutritional value, benefits and vitamins that replace cow’s milk. You can get it too.