Benefits of “Quinoa” and side effects of eating too much quinoa

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Quinoa is considered one of the best grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has some distinctive odors. But if cooked properly, it will help bring out the mild flavor and aroma. Along with enhancing the taste by adding seasoning until it can provide a delicious, mellow taste with good benefits. ทางเข้า ufabet It can also be beneficial to health. There are also side effects that can occur after eating quinoa that regular eaters should be aware of.

Quinoa benefits

  1. Quinoa is high in protein.
    For health people who eat vegetarian or vegan food. You can choose to eat quinoa to add protein to your body instead of meat.
  2. Quinoa is gluten-free.
    Many starchy foods often contain a protein called “gluten.” Many people have a gluten intolerance. But for quinoa It’s a good option for those who are allergic to gluten. Because it is a protein that is good for the body without gluten.
  3. Quinoa may help you lose weight.
    There is a lot of protein in quinoa. It is an important factor affecting weight loss. Stimulates metabolic processes in the body, reduces hunger because eating makes you feel full, and may help prevent obesity and other diseases. that can also be related
  4. Quinoa can reduce blood fat.
    Research has found that eating 50 grams of quinoa per day for 6 weeks may help reduce total cholesterol levels. bad cholesterol and triglycerides, however, various levels of fat decreased only slightly And eating quinoa may also reduce levels of good cholesterol. Therefore, you should limit the amount and not eat too much.
  5. Quinoa reduces the risk of constipation.
    Quinoa is a grain that is high in dietary fiber. Helps promote the functioning of the digestive system to work efficiently. Can reduce constipation.
  6. Quinoa controls blood sugar.
    Research has found that Quinoa can reduce the risk of type 2 diabetes due to its ability to help control blood sugar.
  7. Quinoa fights inflammation in the body.
    Quinoa is considered to be another superfood that is high in antioxidants. Therefore, it helps fight inflammation in the body. One study said that saponin in quinoa has antioxidant properties. And may help inhibit the production of substances that cause inflammation in cells in the body by up to 25-90%.

Side effects of eating quinoa

Currently, there is no clear scientific evidence as to whether quinoa has any negative effects on the body. But eating in too much quantity It may have negative effects on the body in terms of excessive intake of phytates. Phytates in quinoa may inhibit the absorption of some important minerals such as iron and zinc. In addition, eating Vinoa may contribute to various minerals. Together they can form kidney stones.

For pregnant women and women who are breastfeeding There is no scientific evidence to definitively indicate its safety. Therefore, those who are pregnant or breastfeeding should consume this grain with caution. 

People with allergies If you eat it and have allergic symptoms such as swollen lips, swollen tongue, rash, etc., it is possible that you are allergic to quinoa. or are allergic to chemicals that may remain in quinoa Therefore, you should stop taking it and consult a doctor.