Carbohydrates are one of the five major nutrients that the body needs. It are one of the body’s most important sources of energy, providing the body with strength for daily activities. If the body receives too little carbohydrates, it may cause the body to burn fat inefficiently, lack energy.
Carbohydrates are nutrients that provide us with important energy because they are cheaper than proteins and fats. We can divide by source as follows:
- Various types of sugar, such as granulated sugar, palm sugar, palm sugar, coconut sugar, and honey.
- Cereals, such as rice, corn, and wheat used to make bread, provide 70-80 percent carbohydrates.
- Vegetables and fruits, these have a small amount compared to other groups. Except for those that are sweet, such as durian and bananas.
- Foods from animals, such as meat, milk, and eggs, these have low carbohydrates. Problems in our country mostly occur in rural areas สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Some areas where most of the food we eat is carbohydrate. Causing a lack of other important nutrients, such as protein, vitamins, and minerals.
- Dried beans, such as mung beans, soybeans, peanuts, and black beans, in addition to providing 60-70 percent carbohydrate. Also provide a considerable amount of protein.
However, the amount of carbohydrates you eat depends on various factors such as gender, age, health status, and even weight gain or weight loss. Teenagers and working adults should get about 2,000 calories per day, of which 900-1,300 calories (about 225-325 grams) or about 45-65% of the energy source should come from carbohydrates. And you should choose complex carbohydrates, especially unrefined grains, because they are richer in nutrients than refined types.
Although are essential nutrients for the body, you must not forget that foods that provide some carbohydrates also provide energy and high fat. You must be careful and choose each type of food in the right amount, not too much or too little.