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What are carbohydrates?

Carbohydrates are one of the five major nutrients that the body needs. It are one of the body’s most important sources of energy, providing the body with strength for daily activities. If the body receives too little carbohydrates, it may cause the body to burn fat

What should a good breakfast be like?

Choosing breakfast with health in mind is something that everyone should understand. And skipping breakfast causes the body to receive insufficient energy and nutrients as the body needs. This is because the human stomach has a limited capacity for eating each time. This is especially true

High blood fat increases the risk of atherosclerosis.

Different types of fat have different health effects. If there is too much of a bad type, it can cause various diseases in the body. Nowadays, Thai people are paying more attention to their health and diet. Many people try to avoid junk food that

10 Misconceptions About “Weight Loss” You Should Know

Many people who lose weight do not study the details and characteristics of their own bodies, which makes their weight loss unsuccessful. Check out these misconceptions. Being overweight or obese is something that many people don’t like because it affects their appearance and their health